Weight Loss – Three Great and Easy Exercises You Can Do Anywhere! | Holidays and Vacations

Exercise is essential for weight loss or maintenance for most of us, but can be hard to fit into the schedule. Even for those of us with routines, they are disrupted by celebrations, holidays, and vacation. And for those of us who travel on business, it’s close to seemingly impossible at times. Here are three simple exercises that you can do anywhere and that require no other equipment than perhaps a pair of shoes or sneakers.Walking is a great exercise almost anyone can do. You can walk almost anywhere. My parents even walk at the mall during inclement weather and I even do lots of walking in airports between connecting flights. Walking during lunch at work is a time honored tradition at many places. Many a person has kicked a weight loss program off with walking during lunch.Climbing is a superb exercise, and although I don’t recommend climbing trees or mountains for everyone, climbing a few flights of stairs is great exercise. I’ll often climb instead of taking the elevator, and have been known to climb 40 flights in hotels after work! Of course you can also use an indoor stair climber, available in many hotels and most health clubs.Running is much more intense, but requires only a pair or sneakers or running shoes and can be done almost anywhere. I prefer outdoors but indoors on a treadmill works well too, especially in hotels as most seem to have one and when the weather is foul outside. Running is an intense workout compared to walking and just about anything else and is a great way to burn calories quickly.Of course be sure to get your doctors permission before starting any exercise program, and start slowly. Weight loss and fitness is not a sprint, it’s a life long marathon. The key is consistency. You need to regularly exercise, and since these three exercises can be done almost anywhere, you have no excuses.Unfortunately to really lose weight you need exercise and some control over what you eat. Just exercise combined with excess eating just doesn’t cut it for most people, at least after your early 20s. You don’t need a formal diet necessarily, just like you don’t need a formal fitness program, but some self control. Skipping 2nds and 3rds at dinner and having an occasion turkey sandwich or salad for lunch should do for most people, as long as you stay active!

The New Destinations of Online Gaming | Online Games

With the US tightening the laws that regulate online gaming operators and service providers are looking at newer destinations which are more favorable to online gaming. Online poker and sports betting is finding acceptance in countries such as Argentina and other Latin American countries like Venezuela, Chile, Uruguay, Paraguay, Chile and Bolivia. The single biggest reason why these countries are opening their doors to the online gaming industry is the revenue that it can generate for the Governments. Gaming operators can launch their operations in these new destinations as easing regulations will reduce the time that it takes to get approvals from the agencies.Before deciding on a country gaming operators need to do a thorough due diligence of the gaming industry in that country. Though many countries may have opened their doors to the idea, the infrastructure may not be good enough to launch operations. A turnkey casino service provider can help with the due diligence and further services required to launch an online casino operation. They provide help to attain gaming licenses, get the regulatory approvals, offshore banking, deposit processors, technical support staff, Office equipment and more. The time required to launch an operation is substantially reduced if a professional service provider is engaged.After the US tightened its laws on online gaming, operators were looking for newer destinations. The LATAM market opening up to the idea was a welcome relief for gaming operators and service providers. Apart from LATAM, countries in Asia are also welcoming online gaming in a big way. Countries like Thailand, Philippines and Hong Kong were already encouraging online gaming but in recent time more conservative societies like India has also opened to the idea. India has recently got its first floating casino in the waters of it hot tourism destination, Goa. The scenario is quite similar in many other countries across Asia.It is important for operators to ensure that players do not face any hurdles while depositing their money into the gaming rooms. An excellent user experience will help an online gaming room to attract more players quickly and help to bring in profits. If a player can make a deposit only using an International debit card then that becomes a constraint. All these reasons and more make web entrepreneurs apprehensive of launching an online poker, online casino or a sports betting portal. The Government of any country charges a license fee for allowing gaming operators operate in their country. In some countries the charges are quite high. A country like Antigua charges as much as $100,000 for a one year license to keep an online gaming portal going. There are other countries which charge a lesser license fee. There are different licensing options that turnkey service providers can provide to operators. The right destination, efficient back-end operations and a full fledged marketing strategy can help to set the cash registers ringing within a short time.


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